Rx Longevity is a longevity coach that helps you create new healthy habits to live more years without pain and chronic diseases through training, exercise and education from home,
Our App is designed for 60+, combining physiotherapy, exercises, nutrition, and education from experts in longevity.
With Rx Longevity you can find exercises for different needs and condition, for example:
- Yoga, Taichi and pilates if you have menopause, osteoporosis and other conditions that are important to your health and daily activity
- Cardio Dance for different levels of mobility.
- Physiotherapy to deal with your arthrosis and osteoarthritis pain and to help you avoid risks of hypertension and other risks derived from ageing which you can optimize
- Pelvic floor exercises
- Strength muscle training for back pain, cervical, dorsal, lumbar.
- Education for healthy longevity, including nutrition and everything you need to know about the latest trends like keto and fasting and the impact in senior people.
- Ask any questions to our therapists with our live consultations.
Adapted exercises for different pathologies: Arthrosis, arthritis, frailty, back pain, knee pain, cervical pain, dorsal pain, knee prothesis, hip prothesis, obesity, equilibrium, etc.
We specifically offer exercises for women, exercises for beginners, exercises to lose weight, exercises for back pain and knee pain, and for reduced mobility and other pains, all directed and designed by our experts, physiotherapists and gerontologists.
**How does it work?**
Rosita selects the cardio and strength exercises based on your level of activity, pain, risk of falling and other pathologies or conditions, weight and offers different time schedules for LIVE sessions to practice with other people in your same level.
We have over 30 years working in Longevity, where we have created physical exercises for seniors, for weight loss, increase muscle, increase equilibrium, and reduce risk of falling for thousands of people over the years.
**Why Rx Longevity?**
Rosita offers fun exercises and many LIVE sessions.
We dont give you homework. We want you to have fun and enjoy things, and put them at your service to increase your longevity.
We have a team of physiotherapists, occupational therapists, nutritionists, neuroscientists and other experts to create training activities that you will love at your exact level.
**Start your healthy longevity plan**
We will ask you some health habit questions, to level your strength and provide the most relevant activities. If you have any pains or pathologies like obesity, arthrosis, arthritis, knee pain, back pain or others, you will be able to describe them, so we can give you the right itinerary for you.
Over time we will propose the perfect activities you love to do, like yoga for seniors, pilates at home, dancing at home, exercises with children, exercises for women, leg training, joint exercises, equilibrium exercises, exercises for beginners, etc.
If you choose to purchase Rx Longevity Prime, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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